Meditation and Relaxation Music Videos

Meditation and Relaxation

When we talk about Meditation what is the first thought that comes to our mind? Yes it is Relaxation or rather call it as a chosen or a conscious relaxation.

Meditation is a very effective mode of relaxation. It is awareness. Whatever one dose with awareness is meditation. For eg : "Watching our breath or heart beat" or listening to the sounds of the nature like ocean waves, chirping of birds, rainfall is meditation. As long as our mind is able to do these activities without any distraction, it is effective meditation.

Meditation means 'a termination of the thought process'. The essence of meditation is to mute our thoughts by completely focusing the mind on just one thing. It is an active process which seeks to exclude outside thoughts by concentrating all mental faculties on the subject of meditation.

The idea of Meditation is to focus our thoughts on one relaxing thing for a sustained period of time. By doing this we are resting our mind by diverting it from thinking about the issues that are causing stress. Meditation helps our body to relax, recuperate and energize. It helps to detoxify the toxins that may have built up through mental or physical stress or activity. It relaxes the muscles, reduces blood pressure, slows breathing, gives the body time to eliminate lactic acid and other waste products, It reduces irritability, stress headaches, insomnia, anxiety and also eliminates stressful thoughts instead one gains clarity of thoughts, it also improves ones focus and concentration abilities. It helps one to enjoy sound sleep & good health.

To conclude would say that Meditation not only helps us to relax, enjoy vibrant health, sound sleep and be stress free but it also helps us to enhance our persona by becoming a more positive & confident person. The end result is peace, serenity, calmness, eventually opening ourselves to new insights.


Relaxation Meditation Nature Sounds

There are different methods of relaxing. One of them is Focusing on sounds & visuals. The following video is a wonderful compilation of exotic visuals and relaxing, soothing music and nature sounds which have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as meditation, homework, dance, choreography, etc.



Below are some interesting comments from you tube of various people about how this video has done wonders for them :

* I actually went though depression because of stress after my father passed away this sound is very stress releiving! it sure helped me!
* Pictures of mother earth is extremely beautiful with all that soothing sensational music. Another thing it eases my problems away. I give it 5 stars people.

* yes im flying floating the stress away

* thats very relaxing this helped my stress go away :)

* it's so great to meditate with! i'll use this song every time i meditate! comment from wii!

* I had such a deep meditation with this. Thank you very much for sharing it:)

* great to meditate 2

* i feel realy good right now.

* Very good i like meditation music :) this is going on my favs

* Very very nice. i gave it 5 stars.

* aaahhh... i'm so relaxd these are good relaxing sounds i forcate all the things what i hate
with this i al most fall in sleep so ralaxing

* Oh this put me to sleep. I had to speed through it. Very relaxing.

* (snore, snore, snore, OH SNAP! i fell asleep lol) very relaxing

* i love this it helps me go to sleep

* sleppy and really? Helps

* Hi.
I would really like to use sounds like this as my accompaniment to my AS level dance choreography. Is it available for download anywhere? Or do u know of anything similar i might find to download or on CD?
Thanks xx

* nice music. The pipe or wateva it is is nice, relaxing doin work with this in the background :]

* aahhhh...man i am so relaxed. this is my FAVORITE type of relaxation music
maan...*sigh* loved it. i felt soo good

* beautiful and beautiful. Pictures and music. It totally helps while I'm doing homework.

* perfect while? doing a daunting amount of home-work :)

* good stuff to do Hw to.

* pretty much the best thing i have ever seen

* omg this is the best it so calm it keeps the beat and keeps me relaxed wht tribe is this playing the music

* love this so much the sound is so amazing

* YES! AMAZING!!!!

* This music makes you want to go outside and feel your surroundings. Its amazing!

* Now I feel like going on an adventure through the forest :)

* i think that this is music with great spirit. i hope that some day i will travel to those places from those pics :) it's my dream.

* Very relaxing, thanks? for posting

* Same here!? Thanks for the video!

* what????? are you crazy. We all love it. Thank-?

* c'est vraiment tres beau !! sa detend biien !!! it's very relaxing

* relaxing! thank you